Nepal Adventure:

A 9-Day Retreat

Nepal

Initial deposit starts at $800

October 8-17, 2025

13 spots available

Join a Trip

About the Adventure

Explore the beauty of Nepal in a 10-day journey that combines nature, culture, and spirituality. Nepal, home to the world’s tallest peaks, offers a unique experience where you can enjoy stunning landscapes and learn about rich traditions.During this trip, you’ll trek through picturesque mountains, enjoy exciting rafting on the Trishuli River, and visit ancient temples and stupas. This adventure is designed to be both enriching and enjoyable, allowing you to discover the essence of Nepal in a straightforward and immersive way. Join us on this unforgettable trip where you can embrace the simplicity and beauty of Nepal while creating lasting memories.

Trip Led by Abby Livesey

My love for international travel began during a study abroad trip to Europe, but visiting Nepal with Kook has easily been the highlight of my adventures—one of the many reasons I love supporting these trips.

Originally from Roscoe, Illinois, I moved to Idaho in 2020 and haven’t looked back since. I’m a licensed massage therapist and certified yoga instructor with a passion for helping people reconnect with their bodies and minds. On my days off, you’ll usually find me practicing yoga, hiking, backpacking, or fishing with my husband and our dog.

The outdoors—especially snow-capped mountains—are my favorite playground, and I can’t wait to experience this serene corner of the world with you.

Included

Airport pick up & drop off
9-nights includes hand-picked 4-star hotels as well as unique guest tea houses on hiking trek
20 meals (Veg and Vegan-friendly options)
Optional daily morning yoga class with guided meditation in Kathmandu
Transportation between destinations
Rafting excursion , cultural show, all national park and monument fees, full day tour guided city tour of Kathmandu.
Cultural, hiking, guide and porters on trek
Your dedicated trip operator (that’s me!) will handle all your pre-trip worries, assist with flight bookings, guide you in
(Note: the backpacking on this trip is considered easy to moderate hiking and can be done by all levels!)

Not included

International flights
Trip insurance- (highly recommended)
Any Table Drinks, Tea/ Coffee, Water, Chocolates, Beer etc.
Any Meals that are not included in the itinerary
Personal Insurance & emergency rescue charges if necessary
Personal Expenses, Medical and evacuation Cost, Travel Insurance and Laundry
Cost raised by re-routing, cancellation, political disturbance which are not under our control etc
Tips to the Guides, Porters and the drivers [Tips are expected]

Outlined Itinerary Details for 10 days

B = Breakfast, L = Lunch, D = Dinner

DAY # 1

Kathamndu Arrival and Group Meeting

You will arrive in Kathmandu, airport pick up and taken to the hotel.

Activities:

☯ Relax, hydrate, grab a bite to eat

☯ Group meeting at hotel

☯ Walk around cute hotel neighborhood/shop

Accommodation: https://www.hotellomustang.com/

DAY # 2

Kathmandu City Exploration (B)

This day will be a full one full of mindful activities and city exploration.

Activities:

☯ Morning yoga and meditation at the hotel before breakfast

☯ Visit to Unesco heritage sites such as the Syambhunath Monkey Temple, Pashupatinath, and Putan Durbar Square

☯ Evening on your own to relax before hitting the road

Accommodation: Same as day 1

DAY # 3

Rafting Adventure (B, L,)

Today we will hit the road and make our way to Pohkara. There will be some fun stops along the way.

Activities:

☯ Morning yoga and meditation

☯ Drive to the Trushuli River

☯ Grade 3 + white water rafting down the river

☯ Enjoy a BBQ at the River Fun Beach Resort/ DJ in the evening, swimming, pool

Drive time: 4 hours from Kathmandu- River

Accommodation: https://www.riverfunbeachresort.com/

DAY # 4

Scenic Drive to Pokhara

We will make our way from the river to the city of Pokhara also known as the "gateway to the Himalayas"

Activities:

☯ Drive from River Fun Resort to Pokhara

☯ Evening free time to explore Pokhara or swim in pool and watch the sunset

☯ We will pack our duffel bags for the trek in the evening

Drive time: 5 hours from river resort - Pokhara

Accommodation: https://www.barpeepalresort.com/

DAY # 5

Start Trek to Poon Hill (B, L, D)

Activities:

☯ Morning yoga class

☯ Begin trek and walk around 4 hours the village of Tikhedhunga- Ulleri.

Accommodation: Simple tea guesthouse

DAY # 6

Tikhedhunga Trek to Ghorepani (B, L, D)

Activities:

☯ Morning yoga class

☯ Walk around 5-6 hours through the lush jungle to the next town

Accommodation: Simple tea guesthouse

DAY # 7

Sunrise Trek to Poon Hill (B, L, D)

Activities:

☯ Today we will wake up early to hike up to the top of Poon Hill to catch the sunrise over the mountains. If you're lucky, on a clear day you will get to grasp a panoramic view of the 10 different peaks

☯ After breakfast, we will trek to our next town over rolling hills passing waterfalls and gardens

☯ If the group is up for it, there will be an afternoon yoga class available once you reach your guest house

Accommodation: Simple tea guesthouse